Test your mental health
In addition to physical health, mental wellbeing is equally important. Early detection of possible psychological problems is essential in order to be able to treat them properly. Of course, a confidential advisor or a GP remains the contact person par excellence, but still, online tests can give an initial, and potentially valuable, indication.
Mental Health America ( https://screening.mhanational.org/screening-tools ) collects all kinds of mental-health screening tools aimed at detecting specific problems (depression, anxiety, post-traumatic stress disorder, addiction, eating disorders, etc.). Tip. There is also an online Work Health Survey that can measure stress at work.